Heat Exhaustion First Aid

Heat Exhaustion
often occurs when someone exercises in the heat & sweats a lot

Signs of Heat Exhaustion
-sweating
-nausea
-dizziness
-vomiting
-muscle cramps
-feeling faint & fatigue

Heat Cramps
-most heat-related emergencies are caused by vigorous exercise
-painful muscle spasms
-Signs=muscle cramps, sweating & headache